PUSH PAST IMPOSSIBLE - TRAILER
The trailer to 'Push Past Impossible' - the story of the Yukon 1000, the world's longest paddle race.
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I'm not currently taking on new athletes - register your interest for when a spot becomes available
PERFORMANCE COACHING :
ULTRA DISTANCE & EXPEDITION
Looking to take on an epic SUP adventure? Perhaps race in one of the amazing ultra distance races (for fun, or competitively!) or a multi-day expedition or race? Make sure you are physically and mentally prepared.
I'm not currently taking on new athletes - for when a spot becomes available
I believe everyone is an athlete.
My goal is to help the everyday athlete of all levels improve their physical fitness, mental resilience and help them develop an ‘athlete mindset’ to unlock their full potential.
I guide, support and inspire my athletes to consistently improve and reach their desired levels of achievement and those BHAGs (big hairy audacious goals!) within SUP, through a systematic and personalised approach both on the water, and back home and / or in the gym.
But why would you listen to me? I'm hoping my years of experience and own personal achievements will speak for themselves!
So whether you are looking to paddle faster, for longer or just improve your all round fitness, take a look at the plans I offer and get in touch with any questions.
Personal Training
COACHING PATHS
ULTRA DISTANCE & ENDURANCE
This coaching path is specifically designed for those looking to take on an ultra endurance race or multi-day expedition. There are no strict rules on what qualifies for a ultra endurance, but think something like Norfolk Broads Ultra (72km), Great Glen, 11 Cities (200km) all the way up to the Yukon River Quest and the ultimate, the Yukon 1000 (1600 km's)
I'm not currently taking on new athletes - register your interest for when a spot becomes available
PERFORMANCE COACHING
“When your mind and body are starting to tire and you feel like giving up, you're only at 40 percent of what you are truly capable of achieving”
- David Goggins
WHAT IS PERFORMANCE COACHING?
There is no universally agreed-upon definition of Performance Coaching, and depending on the setting (be it at the workplace, business, leadership or sports environment) it can mean different things to different people - but for me, as a Personal Trainer, Performance Coaching is about unlocking a person’s potential to maximise their own performance - helping everyday athletes perform better in their sport (and lives) through physical preparation.
It’s taking a holistic view of everything that contributes to getting you to where you want to be - from your training on the water, off the water, your nutrition, your lifestyle, your habits - and working on all of these together to increase your mental and physical state, and ultimately reach and smash your goals.
IS SPORTS PERFORMANCE COACHING RIGHT FOR YOU?
It is going to take time, dedication and commitment - you need to know why you are doing this. As part of the process we will discuss your goals and what its going to take to reach them. This is more than just Personal Training; it doesn’t matter what your level of fitness is NOW, but you must have a desire to push yourself beyond your self-imposed limits and be laser focussed on your ‘why’.
WHAT DOES THE PLAN INCLUDE?
Performance Coaching is delivered online through the mobile app / website and with regular coaching calls. Your plan will include :
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Off Water Programming
Strength & Conditioning training plans that you can do in the gym, at home or the great outdoors, all designed around you and your goals, and what you have access to.
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On Water Programming
SUP training programming designed around getting you to your ultimate goal (taking part in an ultra? Looking to get more competitive in the race scene? Want to smash your 200m sprint?)
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Nutrition
General nutrition guidance to compliment training and guidance around nutrition while competing
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Mindset
Building habits that work on your mindset, helping you stay on track
Plans are built around 6-week cycles, and minimum commitment is 18 weeks. I will create a custom annual training plan that is designed to work with your race schedule. Due to the level of time investment working with Performance Coaching clients, I have a limit on how many I will work with.
I'm not currently taking on new athletes - register your interest for when a spot becomes available
Performance Coaching
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FREE CONSULTATION
30 MIN ZOOM / FACETIME CALL
I offer a limited number of free weekly 30 minute discovery calls to discuss your health, fitness and SUP goals, to go over the various packages I offer and answer any questions you may have.
GET IN TOUCH
If you have any questions please do not hesitate to get in touch!
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