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ON THE WATER

Training plans and workouts for when you are on the water, including interval training, mobility, band and bodyweight exercises.

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FITTER. FASTER. STRONGER

SUP SPECIFIC TRAINING & NUTRITION, ON & OFF THE WATER

Stand up paddle boarding is fantastic way to exercise, keep fit and stay healthy. Whether it's a gentle paddle on a lake or down a river, taking part in the exciting race scene or completing an endurance challenge, there is something that appeals to pretty much everyone. By incorporating land-based training I can help you increase your strength, mobility, aerobic capacity and muscular endurance resulting in more enjoyment, less fatigue and reduced injury.

 

So weather you are looking to paddle faster, for longer or just improve your all round fitness, reach your goals with a tailored training plan from The SUP Coach!

PERSONAL TRAINING

ONLINE PT & COACHING

No matter where you are in the world, my tailored online programs gives you the same proven methods, data-driven approach and culture of accountability that you get with in-person Personal Training, with the additional benefits of the freedom and flexibility to work towards your goals, on your terms, wherever and whenever you like. This can save you time, money and gives you more flexibility over where and when you workout - be it at home, in the gym, the great outdoors or a mixture of all three!

 

Tailored training plans are written around you, your goals and lifestyle and everything is delivered through the online platform and mobile app - think of it as a PT in your pocket!

 

You’ll have access to everything you need including :

 

  • Detailed workout plans including videos and coaching notes

  • Direct messaging with me to ask any questions, weekly check in’s etc

  • Habit & Results Tracking

  • Nutrition Coaching (if you are on a plan that includes Nutrition)

 

NUTRITION

FOR BODY COMPOSITION & SPORTS PERFORMANCE

Whether it's for body composition or sports performance I can help guide you to make healthy choices regarding nutrition and lifestyle when it comes to what you eat and drink to support your goals.  The best training program in the world can be wasted if you don't also work on your nutrition; simply put the food we eat impacts on our strength, training, performance and recovery.  I work with athletes plan their nutrition strategies both when training and when competing, and those looking to gain muscle or loose body fat as part of a body composition goal.

You'll have access to everything you need, including :

  • Customised nutrition guide

  • Easy to follow nutrition and diet advice sent directly through the app

  • MyFitnessPal Integration

  • Meal planning guides

  • Sports Performance Guides

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FREE CONSULTATION

30 MIN ZOOM / FACETIME CALL

I offer a limited number of free weekly 30 minute discovery calls to discuss your health, fitness and SUP goals, to go over the various packages I offer and answer any questions you may have.

GET IN TOUCH

If you have any questions please do not hesitate to get in touch! You can complete this form, or drop me a message on Whats App on the number below.  

 

Finally, you can call me on +44 7704 197388

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Thanks, I'll be in touch soon!